There are tomatoes with a deep red, yellow hue, oval, rounded, thicker or thinner skin. They are also very small and as large as appetizing. Best of all, they are very healthy in all their varieties and, in general, allow us to prepare delicious dishes. Amazing tomato facts about health benefits. Do you want to know more reasons to eat tomatoes?
Daily but balanced tomato consumption not only improves our health but also enhances the quality of our dishes and the food we eat. The best thing is that we can acquire it at all times of the year.
Tomato Facts – Know Its Amazing Health Benefits
1. It can help fight premature ageing
- In one study, 10 people consumed 5 tablespoons of olive oil daily for three months. Of the total of 10, 5 accompanied the olive oil with tomato sauce. The results showed that the people who accompanied their oil with tomato sauce had 33% more protection against sunburn. The tomato also favored a greater production of collagen.
2. Contains lycopene
- Lycopene is an important antioxidant in our body; in turn, it is responsible for giving the tomato its red colour. Among its main functions is: it protects our cells from free radicals, better our immune system, reduces cholesterol levels, prevents hardening of the arteries, reduces blood clots, etc.
3. It can help prevent cancer
- Lycopene is an antioxidant and has an anticancer property. Daily consumption high in tomatoes, would reduce by 31% the risk of developing cancer. For example, if we combine it with broccoli, they help too much to fight prostate cancer, in the case of women, they could prevent breast cancer.
4. It has anti-inflammatory properties
- Flavonoids like quercetin and kaempferol help counteract inflammation. One study found that drinking one tomato juice a day lowers blood levels of TNF-alpha (responsible for inflammation) by 34%.
5. Tomatoes are good for your heart
- Tomatoes contain a lot of fiber, as well as potassium, vitamin C, and choline (a type of B vitamin). All these elements reduce the risk of cardiovascular disease.
- Potassium, for example, is ideal for regulating blood pressure and avoiding the danger associated with ischemic diseases, as detailed in this study published in the British Medical Journal.
- On the other hand, as evidenced by a publication in Annals of Nutrition and Metabolism, the lycopene present in tomatoes regulates the levels of bad cholesterol (LDL) and triglycerides in the blood.
- We cannot forget that this type of lipid is the culprit of the main cardiovascular diseases. These lead to the slow but progressive deposition of fats in our blood vessels.
6. Counteracts the effect of cigarette smoke
- Do you smoke? Do you work or live in an environment where there are smokers? So, in addition to considering quick solutions to these situations, it is recommended that you consume one or two tomatoes daily.
- Two of the most important components in this food are coumaric acid and chlorogenic acid.
- According to research published in the Journal of Agricultural and Food Chemistry, these elements help fight nitrosamines that are produced in the body.
- Nitrosamines are the main carcinogens found in cigarette smoke.
7. Eating tomatoes take care of digestive health
- Regular consumption of tomatoes helps us avoid both constipation and diarrhea. Thanks to its fiber content, we stimulate the peristaltic movement of the digestive muscles and also the release of gastric juices. Tomatoes have a protective effect on the digestive tract in a study published in the Canadian Medical Association Journal.
8. Eat tomatoes for healthier skin
- Both consumption and external application of tomato can be beneficial for skin health. The lycopene contained in tomatoes helps protect the skin from ultraviolet rays, as detailed by research published in Scientific Reports.
- On the other hand, this food contains vitamin E, vitamin C, water, and other determining elements to keep the skin hydrated and young. How about trying a mask with tomato paste? It is ideal if you have oily skin.
Tomato is a healthy food that we can eat every day of the week. Although by itself, it is not a cure against diseases or ailments, included in a healthy diet, it does contribute to our health. Dare to include it in your recipes!
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