Natural Remedies For Sore Throat Infection

If we have a bacterial sore throat infection, the consumption of some natural remedies can be of great help to relieve discomfort and speed recovery.

It is very common to feel a sore throat, and it is also common to let the discomfort subside over time. You feel dry in the area; it is difficult for you to swallow, and you do nothing. 

Therefore, below we will explain the essential elements you should know about this discomfort, as well as 4 remedies with which you can improve your health.

Causes Of This Disorder

There are two main causes why you can get a sore throat spray or infection: 

Viral origin: It is most common because it originates from common diseases and the spread of viruses produced by the cold or flu.

Bacterial origin: You can identify when you feel pain and inflammation. In this group, strep throat that is produced by streptococcal bacteria stands out.

Symptoms Of A Sore Throat Infection

 If you have a bacterial infection:

  • Fever 
  • Headache 
  • Inflammation of the tonsils 

If, on the contrary, the infection is due to a virus, you will experience Cough. 

  • Cold Nasal 
  • congestion 
  • Sore throat
  • Tips to relieve discomfort

To relieve the discomfort, you should follow the following recommendations:

Drink more water than normal

  • You should always stay well hydrated. The water should be at a normal temperature; this way, you will keep your throat taken care of, and the pain will be less intense.
  • Dryness worsens the situation, so during the morning, you feel the pain more strongly, since the throat dries at night. To keep it moist, turn to hard candy or sweet tablets – this will stimulate saliva production.

Do not smoke 

During these days of discomfort avoid the cigarette because, otherwise, your throat will take longer to recover. Tobacco smoke will cause more trouble and intensify the pain. And in any case, it is harmful to your health.

Dinner two hours before bed

Naturally prevent gastric juices from rising Nup the oesophagus and causing burning and pain in the throat. If you eat dinner two hours before sleeping, the digestion process will be over, and you will be less at risk of increasing discomfort.

Keep rest

Rest will always be beneficial, even in these cases that are considered unimportant. If you rest, you can have a clear mind, and you will make better decisions.

In this way, you can take better care of the health of your throat and your body in general. Rest is essential.

Remedies For A Sore Throat Infection

Before talking about antibiotics, you must understand that these substances do not act against viruses but bacteria. In other words, if the discomfort is viral, you should not consider the use of antibiotics.

If your case is bacterial in origin, your doctor may prescribe antibiotic treatment. The most common type of this type of infection is strep throat, the symptoms of which are:

  • Cough
  • Cold
  • Sneeze
  • High fever
  • Sudden sore throat

In this case and any other discomfort, the overuse of antibiotics is not recommended, since you will only become immune to its effect.

4 Remedies To Relieve This Discomfort

4 Remedies To Relieve From Sore Throat Infection

1. Garlic tea

According to popular beliefs, garlic tea can help ease discomfort if you have a throat infection. Because antibacterial properties are attributed to this food.


  • 3 or 4 cloves of garlic
  • 2 cups of water (500 ml)


  • Crush the garlic cloves. Boil the water until it reaches the boiling point.
  • When the water boils, add the garlic and cook for 5 minutes.
  • Let stand. Then strain the liquid and drink.

2. Echinacea tea 

  • According to popular beliefs, echinacea is a plant whose natural properties stimulate the immune system. 
  • Also, it is characterized by acting against respiratory disorders, such as the flu or the common cold.


  • 2 cups of water (500 ml) 
  • Honey to sweeten (to taste) 
  • 2 teaspoons of echinacea flowers (10 g) 


  • First, pour the water together with the flowers into a saucepan.
  • Let the preparation boil over medium heat for 7 minutes and remove from the heat.
  • Lastly, let stand another 7 minutes before straining and serving.

3. Ginger tea 

  • Ginger is a root that has had multiple uses in both the culinary and medicinal fields.
  • As it has anti-inflammatory and pain-relieving properties, it could contribute to the relief of discomfort in case of a throat infection. 

However, it must be remembered that ginger may be contraindicated in some cases, so it is important to be well informed before consuming it. For maximum benefits, it is advisable to use the fresh root. 


  • 1 cup of water (250 ml) 
  • 1 tablespoon of grated ginger root (15 g)


  • Bring the water to a boil and, when it boils, add the ginger. 
  • Let cook for 5 minutes and remove from the heat. 
  • Wait for the liquid to settle and drink.

4. Onion tea

  • Like garlic, antibacterial properties are attributed to an onion.
  • For this reason, it is said that the consumption of juice, or its tea, can help to alleviate the throat infection.


  • 1 onion
  • 2 cups of water (500 ml)


  • Cut onion into julienne strips.
  • Add the onion in a pot with the water and let it boil.
  • Remove from the heat and let it sit for about 7 minutes and drink.

Also, Read – Natural Therapies For Nicotine Dependence

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