The Consumption Of Fruits And Vegetables Is A Factor Of Protection Against Overweight And Obesity, Hence They Are Used In Many Diets.
Fruits and vegetables are well deserved for their reputation for being among the healthiest foods is a reality. And it is that most fresh fruit and vegetables have the characteristic of being low in fat and calories, in addition to providing nutrients that help to correctly develop the daily functions of our bodies. The consumption of fruit and vegetables is not only not related to weight gain. Still, it is a protective factor against obesity, which is why they are used in many weight loss diets despite containing sugars such as fructose.
Another carbohydrate very present in fruits and vegetables is fiber, but in reality, due to its characteristics, it has a peculiarity: our body cannot absorb it. Therefore, it does not affect the blood sugar level as other carbohydrates do. This fact must be taken into account to assess carbohydrates and calculate the net value, that is, what remains of carbohydrates if we do not take into account the amount of fiber.
Here Are Some Of The Main Low-Carb Diet Fruits And Vegetables.
This summer fruit is very low in carbohydrates, with just 7.55 grams per 100 grams of fruit. It is a good source of vitamin A and has high water content, making it an excellent food. In addition, eating watermelon satiates something that can also be useful for weight control.
Forest fruits stand out for their low carbohydrate content. Among them, strawberries are the ones with the lowest total amount, while blackberries have the least amount of net carbohydrates. For every 100 grams of strawberries, you get 7.68 grams of carbohydrates, of which 2 grams is fiber. On the other hand, for every 100 grams of blackberries, the amount of carbohydrates increases to 9.61 grams, but of these, 5.3 grams correspond to fiber. Also, they offer other health benefits, as they are excellent sources of potassium and vitamin C.
Along with watermelon, this fruit is one of the great stars of the summer. This popularity is well deserved, since, in addition to a fresh alternative for hot days, it contains a low amount of carbohydrates, 8.16 grams of which for every 100 grams, of which 0.9 grams is fiber.
This exotic fruit is in fashion. So much so that there is nothing more than looking at social networks to verify that it is one of the foods with the most followers, largely thanks to its versatility and the benefits it gives to our health. In addition to having a relatively low carbohydrate content, for every 100 grams of avocado, a person gets approximately 8.53 grams of carbohydrates, they are also a good source of monounsaturated fats that can have protective effects on the heart and blood vessels.
This fruit is one of the sweetest treats that nature offers. However, surprisingly, its carbohydrate content is not excessive. Its content per 100 grams is 9.54 g, of which 1.5 grams correspond to fiber.
In this case, it must be borne in mind that to minimize carbohydrate consumption, the skin must be discarded, so that its content is only 2.16 grams per 100 grams of the product. However, most of the nutrients that this fresh food offers us are indeed found in the skin, which means increasing the number of carbohydrates to 3.63 grams, which, in any case, is still a very high figure. Reduced.
7. Iceberg lettuce
Perhaps one of the most popular vegetables, as the main protagonist in a wide variety of salad, which also only contains 2.97 grams of carbohydrates per 100 grams.
Celery is a versatile vegetable that pairs well with salads and casseroles. From a nutritional point of view, as far as carbohydrates are concerned, it is very similar to iceberg lettuce with its 2.97 grams per 100.
Mushrooms also contain a low proportion of carbohydrates, with their 3.26 per 100 grams. Besides, its consumption is more than recommended, since it is added to the above that there is research that suggests that it can help keep the heart-healthy, as well as reduce the risk of some types of cancer and type 2 diabetes.
Every 100 grams of spinach provides 3.63 grams of carbohydrates. A very low amount that adds to many other benefits, as it is an excellent source of iron, calcium and magnesium. Plus, it can be especially helpful in supplementing these essential minerals in a vegetarian or vegan diet.
Tomatoes are, along with lettuce, the kings of salads. In their favor, they have their pleasant flavor, and they only contain 3.89 grams of carbohydrates for every 100 grams. Besides, its versatility stands out, since, in addition to being raw, they can also be eaten roasted or minced. Among its advantages, it also highlights that it can help reduce the risk of stroke.