Fresh Strawberries are the most delicious fruits that we can include in the diet. Its scientific name is Fragaria Ananassa, and it is a hybrid of two species of wild strawberries from North America and Chile.
In addition to its incomparable flavour and versatility, a fresh strawberry provides essential nutrients that benefit the body. It is also a source of antioxidants and water, whose calorie intake does not exceed 50 per 150 grams.
In general, they are eaten raw and fresh, either alone or added in juices. However, it is also common to include them in desserts, jams or other wide variety of dishes.
Strawberry Nutritional Information
- Calories: 32
- Water: 91%
- Protein: 0.7 g
- Carbohydrates: 7.7%
- Sugar: 4.9 g
- Fiber: 2 g
- Fat: 0.3 g
- Saturated: 0.02 g
- Monounsaturated: 0.04 g
- Polyunsaturated: 0.16 g
- Omega 3: 0.07 g
- Omega 6: 0.09 g
Also, it is an important source of other nutrients such as:
- Dietary fibre
- Vitamins C and E
- Folate or vitamin B9
Other plant compounds with antioxidant properties that a strawberry gives us are:
- Pelargonidin: the main anthocyanin in strawberries.
- Procyanidins: antioxidants present in the pulp and seeds.
- Ellagic acid: a polyphenol with many health benefits.
- Ellagitannins: convert ellagic acid in the intestine.
Health Benefits of Fresh Strawberries
We have already verified what a strawberry gives us from a nutritional point of view; Now, let’s see in detail what those benefits are for the body. Although there are no foods with miraculous properties, their inclusion in the diet contributes to promoting well-being.
1. Protects heart health
There is scientific evidence that the anthocyanins contained in strawberries and other berries contribute to improving cardiovascular health. Thanks to their potent antioxidant effect, they are useful for eliminating bad cholesterol, reducing blood pressure and improving the function of platelets in the blood.
On the other hand, they improve the antioxidant state of the blood and minimize oxidative stress. Because of this, they inhibit inflammation, improve vascular function, and reduce plaque formation on the artery walls.
2. Help regulate blood sugar.
According to some studies, fresh strawberries could be useful in preventing some metabolic issues, especially obesity and diabetes. Although many factors affect these disorders, the intake of this fruit would be highly recommended because of the polyphenols.
3. They could help in the prevention of some tumors
More scientific studies are required to determine these kinds of claims. However, recent research has found that its antioxidant compounds may be key to preventing various types of tumours.
The protective effects can be caused by ellagic acid and ellagitannins, substances that appear to help inhibit the growth of malignant cells.
4. They help lose weight
With just 30-35 calories per 100 grams, strawberry is one of the least calorie fruits that we can find on the market.
For your reference, an orange contains about 45 calories, and apple 75 calories, and a banana 80 calories. In addition, anthocyanin, responsible for the pigmentation that produces the red color of strawberries, stimulates the burning of stored fat.
5. They are a good moisturizing method
In the hot months, we are exposed to greater dehydration, so apart from drinking enough liquid, we need extra reinforcement for the correct transport of nutrients through our body and a regulating control of the temperature.
Fruits and vegetables are a good complement due to their high levels of vitamins and antioxidants. In the case of strawberries, its composition is 92% water, leading the ranking along with watermelon.
Strawberry side effects
Despite its benefits, the adverse effects that can occur in some cases should not be ignored. It is generally well-tolerated in most people. However, some have allergies to their consumption.
Strawberries contain a protein that can cause unwanted reactions in people with sensitivity to birch or apple pollen. Symptoms may include hives, tingling in the mouth, headaches, and swelling of the face and lips.
The proteins associated with this allergy are believed to be linked to the anthocyanins of the red varieties. White strawberries do not usually cause problems in allergic patients.
It should also be added that strawberries grown in greenhouses or protected environments may have pesticide particles. It is recommended to wash this food well before consumption.
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