Avocado Banana Smoothie, do you need a ‘rush’ of energy every morning? This shake is ideal for ‘recharging the batteries’. It is easily prepared, and all ingredients are easy to find.
Avocado and banana smoothie
- ½ ripe avocado
- ½ ripe banana
- The juice of a lemon
- 150 ml of oat milk
- Lemon zest, one tablespoon
- Half a tablespoon of vanilla flavoring
- A tablespoon of honey
- Two tablespoons crushed ice
We remove the meat from the avocado and cut the banana into pieces. We put them in the blender or blender, add the rest of the ingredients and beat for a few minutes. When serving, put two tablespoons of crushed ice in a glass, then add the previous mixture that we have beaten.
What benefits do avocado and banana smoothies bring us?
Every day it is recommended to take five pieces of vegetables and fruit, with this smoothie we start by recharging our organisms with vitamins, minerals, and antioxidants. All ingredients have benefits, from lemon rich in vitamin C to oat milk.
This milk has up to 15 vitamins and 10 minerals with the particularity that it is low in calories. Also, a single cup covers 36% of the calcium needs. As it is a vegetable product, it does not contain cholesterol. Instead, it is well supplied with fiber. Foods rich in dietary fiber are beneficial for intestinal transit and lower cholesterol. Oats contain beta-glucan that helps prevent infection.
The fruit has a ‘bad reputation’ for being caloric. However, a large apple has more or less the same calories as a banana of about 120 grams. A large apple is around 110 calories, about the same as a banana.
The banana provides a good amount of potassium, up to 358 mg, 27 mg of magnesium, and a generous amount of vitamins C and A. The banana provides 23 g of carbohydrates per 100-gram serving, so it is a contribution superpower.
A fruit loaded with benefits. It has 290 IU of vitamin A, vitamin C, vitamin E, B vitamins, and vitamin K. It is also rich in antioxidants such as lutein and alpha beta-carotene.
Avocados contain Omega-3 acid that is beneficial to our brains and the proper functioning of the heart. Avocado is caloric about 160 calories per 100-gram serving, but they are healthy calories full of nutrients such as dietary fibre and Omega-3 fatty acids.
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