The elements that go through the liver can make you sick and cause significant damage to the body. There are foods to detoxify the liver naturally; we show you.
As we know, the liver is the largest organ in our body and has essential functions. The reason why we must clean it is that all the elements that pass through it can make it sick and cause great damage to the body.
There are foods to detoxify the liver naturally.
Papaya is one of the food which detoxify the liver because it contains an enzyme which is called papain that helps improve digestion and process food properly. It also serves to deflate the body and is therefore recommended in weight loss regimes.
When it comes to detoxification of the fatty liver, papaya makes digestion easier. It also relieves the liver process, making it more comfortable.
It is worth noting that this fruit is not only eaten the pulp because its seeds are also edible. These have anti-inflammatory properties that help deal with arthritis and detoxify the liver. To help remove fat from the liver, try the following recipe:
- Take 15-20 papaya seeds and crush them and mix them with milk or lemon and drink every day.
It is a powerful antioxidant that cleanses toxins from the body. Eating it frequently can prevent not only the fatty liver but also liver fibrosis, which is an excessive inflammation of this organ due to some disease or condition.
The best way to consume Amla is raw. You can add it to salads, or eat a small portion.
Lemon is one of the best known and used citrus fruits for its properties. It is rich in vitamin C, flavonoids, malic acid.
It also helps cure blood vessels and improves heart health. The lemon manages to detoxify the liver.
- When you have a fatty liver picture, it is advisable to take the juice of a lemon diluted in a glass of water (200 ml).
- When mixing it with water, in addition to detoxifying the liver, we avoid damaging the enamel of the teeth with acid.
4. Green tea
Green tea is another food to detoxify the liver. It is rich in antioxidants called polyphenols. These reduce damage to the body caused by free radicals.
It is also proven that the consumption of green tea improves metabolism and inflammation in patients with fatty liver. Although drinking green tea has always been recommended for its benefits, you should never drink more than 10 cups a day.
You should also make sure that the tea you drink is natural to avoid the consumption of elements that reduce its effectiveness. If the taste of green tea is not pleasant to you, try mixing it with your favorite foods in smoothies.
- Mix with fruits and vegetables until you find the perfect mix.
The only thing left for you now is to include these foods in your routine to maintain good liver health.
However, if there is any discomfort, you should seek medical help.
Also, Read – How To Lower Cholesterol Levels Naturally?